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LadyZa
Journal
31 Jan 13
LadyZa's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2013:
1558 kcal
Fat: 53.46g | Prot: 83.10g | Carb: 192.69g.
Breakfast:
banana, english muffin, peanut butter.
Lunch:
turkey breast, cheddar, rye bread.
Dinner:
nandos, corn on the cob, french fries, nandos pita.
more...
2122 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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