Weigh In record (no journal entry) for 31 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1100 kcal
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Fat: 38.02g | Prot: 59.55g | Carb: 136.96g.
Breakfast: Coffee, Cinnabon Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: LC Herb Roasted Chicken. Dinner: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: FLORIDA TANGELO, Extra Crunchy Peanut Butter, Brown Rice Organic Rice Cakes. more...
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losing 1.0 lb a week
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Michele DV's weight history
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