Weigh In record (no journal entry) for 14 July 2019
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202.8 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1082 kcal
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Fat: 26.78g | Prot: 39.24g | Carb: 172.52g.
Breakfast: Marillenkuchen, Kaffee mit Milch. Lunch: Marillen, Pizza Thunfisch. Dinner: Marillen. Snacks/Other: Red Bull Red Bull. more...
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losing 0.1 lb a week
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