Weigh In record (no journal entry) for 31 January 2013
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1618 kcal
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Fat: 61.72g | Prot: 70.42g | Carb: 181.85g.
Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Streuselschnecke, Spritzkuchen, Kaffee mit Milch. Dinner: Ecke De Luxe Vanille D'or, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Flutschfinger, Edelste Pralinen. more...
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2330 kcal
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Activities & Exercise:
Laufband - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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