Weigh In record (no journal entry) for 22 July 2010
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1628 kcal
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Fat: 62.02g | Prot: 93.60g | Carb: 194.76g.
Breakfast: Coffee with Milk and Sugar, 1% milk, Go Lean Crunch! - Honey Almond Flax . Lunch: cantaloupe, broccoli, Lettuce, Feta Cheese, almonds, walnuts, mangos, avocado, olive oil, candy. Dinner: Roti, Vegetable Curry. Snacks/Other: Low Carb Protein. more...
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losing 7.0 lb a week
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