Weigh In record (no journal entry) for 21 July 2010
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1157 kcal
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Fat: 44.49g | Prot: 69.45g | Carb: 123.69g.
Breakfast: Roti, Vegetable Curry, Coffee with Milk and Sugar. Lunch: Greek Salad. Dinner: Roti, Vegetable Curry. Snacks/Other: Low Carb Protein. more...
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3239 kcal
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Activities & Exercise:
Volleyball - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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