Weigh In record (no journal entry) for 30 January 2013
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174.5 lb
Lost so far: 20.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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717 kcal
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Fat: 39.04g | Prot: 51.29g | Carb: 38.14g.
Breakfast: Cream (Half & Half) . Lunch: Small Curd Cottage Cheese, Strawberries . Dinner: Grape Tomatoes, Blue or Roquefort Cheese, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Chunky Blue Cheese Dressing. Snacks/Other: Granny Smith Apples, Almonds, Sugar Free Chewy Candy. more...
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losing 21.0 lb a week
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dalinn1's weight history
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