Weigh In record (no journal entry) for 12 July 2019
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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754 kcal
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Fat: 35.56g | Prot: 35.24g | Carb: 71.59g.
Breakfast: Tomates, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Renata Miojo. Snacks/Other: Pullman Mini Bolo Laranja , Liza Maionese Light, Wickbold Bisnaguinha. more...
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gaining 0.8 lb a week
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