Weigh In record (no journal entry) for 28 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1308 kcal
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Fat: 56.02g | Prot: 104.05g | Carb: 106.98g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Lunch: Raw Almonds, Honey Roasted Turkey. Dinner: Multigrain Loaf, Calorie Free Honey Dijon Dressing, Green Leaf Lettuce, Venison/Deer Steak. Snacks/Other: Raw Almonds, Diet Mountain Dew (Can). more...
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