Weigh In record (no journal entry) for 30 January 2013
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234.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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833 kcal
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Fat: 28.81g | Prot: 52.82g | Carb: 101.64g.
Breakfast: No Calorie Sweetener Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, 100% Whole Wheat Bread, Country Hash Browns, Boneless Ham Steak, Jumbo Grade A Eggs. Lunch: Triscuit Reduced Fat Crackers, Chili with Beans (Canned). more...
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losing 21.0 lb a week
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