Weigh In record (no journal entry) for 14 December 2012
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1525 kcal
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Fat: 74.27g | Prot: 96.73g | Carb: 115.21g.
Breakfast: Whole Wheat English Muffin, Egg Omelet or Scrambled Egg, Turkey Bacon, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Kung Pao Chicken. Snacks/Other: Sweet Potato Fries. more...
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gaining 1.4 lb a week
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caponaro's weight history
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