Weigh In record (no journal entry) for 12 December 2012
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1658 kcal
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Fat: 76.92g | Prot: 136.31g | Carb: 115.73g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, Hearty Grains 100% Whole Wheat Bagel, Turkey Bacon, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese, Boiled Egg. Lunch: Dry Roasted Unsalted Peanuts, Chewy Granola Bars - Trail Mix. Dinner: Grilled & Ready Chicken Breast Tenderloins, Shrimp Tacos. Snacks/Other: Pretzels. more...
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losing 4.2 lb a week
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caponaro's weight history
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