Weigh In record (no journal entry) for 11 December 2012
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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865 kcal
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Fat: 32.40g | Prot: 55.45g | Carb: 92.85g.
Breakfast: Fried Egg, Hearty Grains 100% Whole Wheat Bagel, Turkey Bacon, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Oranges. Dinner: Spicy Steak Chili. more...
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losing 5.6 lb a week
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caponaro's weight history
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