Weigh In record (no journal entry) for 10 December 2012
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149.3 lb
Lost so far: 2.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1964 kcal
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Fat: 42.12g | Prot: 92.58g | Carb: 313.98g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, Hearty Grains 100% Whole Wheat Bagel, Turkey Bacon, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Sour Dough Bread, Ziti Pasta. Snacks/Other: Bananas, Oil Popped White Popcorn, Spicy Steak Chili. more...
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gaining 1.8 lb a week
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caponaro's weight history
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