Weigh In record (no journal entry) for 30 January 2013
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1264 kcal
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Fat: 50.77g | Prot: 106.08g | Carb: 96.71g.
Breakfast: Bananas, Margarine Stick, Instant Oatmeal - Regular, Natural Spring Water (Bottle). Lunch: 6" Black Forest Ham, subway tuna. Dinner: Chicken Curry, Chicken Curry, Premium Petite Asparagus Spears, Steamed or Boiled Shrimp, Baked or Broiled Salmon. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 0.9 lb a week
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