Weigh In record (no journal entry) for 03 May 2010
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264.8 lb
Lost so far: 0.7 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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621 kcal
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Fat: 25.77g | Prot: 56.99g | Carb: 53.76g.
Lunch: Roasted Red Pepper Hummus, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Deli Cuts Brown Sugar Ham, Carbmaster Raspberry Yogurt, Light Original Wrap. Dinner: Sliced Ham (Extra Lean) , Lettuce Salad with Assorted Vegetables, Blue Cheese Vinaigrette. Snacks/Other: Green Tea, Mango Lime Salsa, Multi Grain Low in Carbs Gourmet Tortillas. more...
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3148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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