yelmehairy's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

159.8 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

922 kcal

Fat: 32.24g | Prot: 54.72g | Carb: 107.92g. Breakfast: Low Fat Milk, Soft Granola Bars. Lunch: BBQ Chicken Salad. Dinner: Apples, Soft Granola Bars. more...

2116 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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yelmehairy's Journal, 29 January 2013

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