yelmehairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 922 * 46%
fat: 32.24g
|
protein: 54.72g
|
carbs: 107.92g
2116*  1194
Mon 28th: 825 * 41%
fat: 18.47g
|
protein: 33.96g
|
carbs: 128.10g
2009*  1184
Sun 27th: 874 * 44%
fat: 47.08g
|
protein: 74.06g
|
carbs: 38.45g
2481*  1607
October 2012
Wed 31st: 905 * 45%
fat: 33.27g
|
protein: 35.29g
|
carbs: 112.97g
- -
Tue 30th: 1311 * 66%
fat: 59.40g
|
protein: 74.96g
|
carbs: 129.56g
2125*  814
Mon 29th: 1403 * 70%
fat: 79.38g
|
protein: 75.10g
|
carbs: 93.14g
2013*  610
September 2012
Wed 19th: 2157 * 108%
fat: 104.19g
|
protein: 70.69g
|
carbs: 238.32g
2642*  485
June 2012
Sun 17th: 223 * 11%
fat: 7.82g
|
protein: 6.39g
|
carbs: 33.78g
2594*  2371
April 2012
Mon 23rd: 216 * 11%
fat: 8.02g
|
protein: 6.70g
|
carbs: 30.41g
- -
Sun 22nd: 1113 * 56%
fat: 51.89g
|
protein: 72.30g
|
carbs: 87.48g
2273*  1160
January 2012
Wed 4th: 224 * 11%
fat: 3.95g
|
protein: 17.58g
|
carbs: 29.16g
- -
Mon 2nd: 1234 * 62%
fat: 36.40g
|
protein: 43.45g
|
carbs: 189.27g
2539*  1305
December 2011
Sun 18th: 26 * 1%
fat: 1.02g
|
protein: 1.70g
|
carbs: 2.41g
1717*  1691
Sat 17th: 73 * 4%
fat: 0.38g
|
protein: 7.10g
|
carbs: 10.14g
- -
Mon 12th: 922 * 46%
fat: 49.34g
|
protein: 24.58g
|
carbs: 94.43g
- -
Sun 11th: 1996 * 100%
fat: 93.45g
|
protein: 76.23g
|
carbs: 217.34g
2139*  143
June 2011
Mon 6th: 934 * 47%
fat: 36.39g
|
protein: 42.81g
|
carbs: 117.24g
2148*  1214
Sun 5th: 1074 * 54%
fat: 31.07g
|
protein: 48.98g
|
carbs: 157.05g
2116*  1042
Sat 4th: 1207 * 60%
fat: 34.12g
|
protein: 53.24g
|
carbs: 177.44g
1895*  688
Fri 3rd: 829 * 41%
fat: 46.44g
|
protein: 49.61g
|
carbs: 55.23g
2116*  1287

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