yelmehairy's Journal, 17 June 2012

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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223 kcal

Fat: 7.82g | Prot: 6.39g | Carb: 33.78g.   Breakfast: Chickpea and Couscous Salad, Japanese Cucumber Salad. more...

2594 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...