Weigh In record (no journal entry) for 29 January 2013
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206.7 lb
Lost so far: 51.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1790 kcal
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Fat: 24.16g | Prot: 162.60g | Carb: 238.33g.
Breakfast: Red Tomatoes, 100% Liquid Egg Whites, Baby Spinach, Onions . Lunch: 100% Lactose Free Fat Free Milk, GOLEAN Crisp! Toasted Berry Crumble. Dinner: Potatoes (Flesh, Without Salt, Boiled), CAROLINA RICE, Onions , Chicken Breast. Snacks/Other: Pears, Wheybolic Extreme 60 - Chocolate (GNC). more...
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3659 kcal
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Activities & Exercise:
P90X Plyometrics - 58 minutes, Desk Work - 8 hours, Resting - 6 hours and 36 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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