tifer313's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

172.0 lb Lost so far: 50.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1324 kcal

Fat: 40.46g | Prot: 42.02g | Carb: 208.67g. Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Snow Peas. Dinner: Fire Roasted Veggie Pizza. Snacks/Other: Cheese Crackers, Strawberries. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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tifer313's Journal, 29 January 2013

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