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Tues 7/20 was an ideal breakdown of fat/carb/protein...goal = 44/220/110.
Diet Calendar Entries for 21 July 2010:
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1674 kcal
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Fat: 34.43g | Prot: 121.57g | Carb: 197.39g.
Breakfast: Shakeology - Chocolate. Lunch: Natural Oven Roasted Almonds - Sea Salt, apricot, Fruits of the Forest Reduced Sugar Fruit Spread, Peanut Butter Natural Style Creamy Reduced Fat, Multi-Grain Sandwich Thins. Dinner: olive garden salad, olive garden apricot chicken, merlot. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, 0% Fat Greek Yogurt - Strawberry. more...
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2343 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 45 minutes, Standing - 1 hour, Housework - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 4 hours, Resting - 5 hours and 5 minutes, Desk Work - 5 hours and 45 minutes. more...
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