Weigh In record (no journal entry) for 29 January 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2013:
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1838 kcal
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Fat: 120.14g | Prot: 163.38g | Carb: 25.89g.
Breakfast: Zesty Medium Salsa, Avocados , Egg, 2% Mexican Cheddar Jack, Dark Chocolate Royale Shake. Lunch: Ground Beef Patties, American Cheese Slice, Classic Yellow Mustard, miracle whip. Dinner: diet pepsi, KFC grilled, KFC grilled. Snacks/Other: dark chocolate. more...
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losing 3.5 lb a week
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