Weigh In record (no journal entry) for 21 July 2010
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235.6 lb
Lost so far: 25.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1140 kcal
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Fat: 40.62g | Prot: 71.87g | Carb: 141.89g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Double Fiber Wheat Bread, Simply Fruit Blackberry. Lunch: Kosher Dill Sandwich Stuffers, Baby Spinach, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, KRAFT NAT MED CHEDD RESEALABL, Double Fiber Wheat Bread. Dinner: asparagus, Steak, Corn, Squash, Zucchini. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3205 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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