Weigh In record (no journal entry) for 07 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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716 kcal
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Fat: 32.42g | Prot: 45.12g | Carb: 58.03g.
Breakfast: Orange, Boiled Egg. Lunch: Broccoli, Grilled Chicken. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Turkish Delight Delight, Boiled Peanuts. more...
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gaining 1.0 lb a week
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