jamidub's Journal, 20 July 2010

Today marks my two weeks on the induction phase of Atkins (first time on Atkins) and am surprised and very pleased to have a 17 pound loss! Definitely motivating me to continue.

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928 kcal

Fat: 60.23g | Prot: 69.24g | Carb: 27.91g.   Breakfast: Cheddar Cheese, Deli Chicken or Turkey Loaf. Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Parmesan Cheese (Grated) , Zucchini. Dinner: Cherry Tomatoes, Romaine Lettuce, Caesar Salad Dressing, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Almonds. more...

3368 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...