Weigh In record (no journal entry) for 28 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1541 kcal
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Fat: 57.44g | Prot: 76.76g | Carb: 187.88g.
Breakfast: Bananas, whey isolate, bran buds, yogurt (Astro). Lunch: Catalina Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Spinach. Dinner: Vegetable Beef Soup (Prepared with Water), Pulled Pork Sandwich, Pepsi. Snacks/Other: Coffee or Table Cream (Light), Coffee or Table Cream (Light). more...
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1698 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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