Weigh In record (no journal entry) for 28 January 2013
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1778 kcal
|
Fat: 68.80g | Prot: 62.04g | Carb: 240.80g.
Breakfast: orange juice, banana, Banana Nut Muffin, stonyfield farm lowfat vanilla yogurt, sugar, strawberries, fat free half and half, coffee. Lunch: ham, mustard, swiss cheese, wheat bread, orange. Dinner: meat sauce, spaghetti. Snacks/Other: hersheys chocolate bar with almonds. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|