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28th January 2013
Today is my first day.
I have planned my 3 main meals and I'm hoping to snack on fruit only between meals and I'm cutting out refined sugars, white bread etc.
Diet Calendar Entry for 28 January 2013:
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1110 kcal
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Fat: 33.72g | Prot: 62.57g | Carb: 151.75g.
Breakfast: Fat Free Greek Style Yoghurt, Kiwi Fruit, Bananas. Lunch: Light Mayonnaise, Wholemeal Batch Loaf, Onions, Cheese Slices, Whole Gherkins, Beetroot. Dinner: Red Tomatoes (Canned), Mushrooms, Yellow Sweet Peppers, Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon Fillets. Snacks/Other: Light Cheese Triangle, Golden Delicious Apples. more...
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