Weigh In record (no journal entry) for 04 July 2019
|
242.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1827 kcal
|
Fat: 112.84g | Prot: 147.84g | Carb: 50.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jif Creamy Peanut Butter. Dinner: Kraft Singles American Cheese, Target 93/7 Ground Beef, Archer Farms Tavern Style Steakhouse Seasoned Beef Patties. Snacks/Other: Ritz Crackers - Fresh Stack, Great Lakes Cheese Colby Jack Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Fully Cooked Bacon. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|