Weigh In record (no journal entry) for 04 July 2019
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149.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1192 kcal
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Fat: 44.42g | Prot: 64.17g | Carb: 148.63g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Kraft Macaroni & Cheese as Packaged, Food Lion Homestyle Cole Slaw, Pork Sandwich. Dinner: Great Value Sharp Cheddar Cheese, Strawberries, Kraft Cool Whip Lite, Blueberries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.3 lb a week
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