Weigh In record (no journal entry) for 20 July 2010
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2010:
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1431 kcal
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Fat: 32.00g | Prot: 113.50g | Carb: 176.00g.
Breakfast: Chocolatey Nougat Bar With Peanuts and Caramel, Vanilla Whey Protein Powder, Cut Italian Green Beans, Reduced Fat Colby-jack Cheese, Heart to Heart Whole Grain Crackers, Roasted Garlic, Low Sodium V8 100% Vegetable Juice, Muscle Milk Light Powder. Lunch: Cheese Ravioli with Basil Tomato Sauce, Pink Salmon, Low Sodium Black Beans, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Regular. more...
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