Weigh In record (no journal entry) for 27 January 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2013:
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1721 kcal
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Fat: 52.53g | Prot: 85.89g | Carb: 223.62g.
Breakfast: skim milk great value, millville honey oats. Lunch: amish potato salad, great value ranch chicken wings . Dinner: walmart popcorn chicken, egg whites, egg, maruchan ramen. Snacks/Other: otis spunkmeyer blueberry. more...
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gaining 0.2 lb a week
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