Weigh In record (no journal entry) for 19 July 2010
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167.6 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1837 kcal
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Fat: 121.00g | Prot: 115.00g | Carb: 69.00g.
Breakfast: Natural Spring Water, Atkins Advantage Chocolate Royale Shake. Lunch: Diet Coke. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Juicy Red Apple Bites, Spicy Brown Mustard, Premium smoked uncured franks. Snacks/Other: Diet Coke (Can), Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...
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gaining 8.4 lb a week
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