Go on You Tube and search for this guy Jeff - ATHLEAN-X
Yes obviously he wants you to pay sub's for his meal plans and workout but he does lots of free stuff and is very good at explaining the why's
Diet Calendar Entry for 03 July 2019:
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1615 kcal
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Fat: 46.56g | Prot: 86.81g | Carb: 215.75g.
Breakfast: White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Tesco Eat Fresh Mixed Vegetables, Mayonnaise , Tuna. Dinner: Meatless Pasta with Tomato Sauce, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Lemon, Onions , Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats. Snacks/Other: Tesco Water Biscuits, Canderel Tablet, Tea with Lemon, Tesco Diced Chicken Breast, Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Apples , Kiwi Fruit. more...
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