Weigh In record (no journal entry) for 03 July 2019
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190.1 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1411 kcal
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Fat: 74.71g | Prot: 71.53g | Carb: 116.55g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Wolf Brand Turkey Chili No Beans, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Pace Carnitas Slow Roasted Pork, Corn Tortillas . Snacks/Other: Peanuts, Winchell's Old Fashioned Donut - Chocolate Iced, Marketside Cobb Salad. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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