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Shouldn't have used two different weighing scales :( One says I'm 149 lb and one says 153 lb It's a loss in both cases, and while I want to believe it is a 4 lb lose I think it's unlikely. So I'm going to record the loss here as 1 lb.
Hopefully though I'm building a little bit of muscle as well. I've been to the gym Sunday, Tuesday, Wednesday, Thursday and this Sunday - totaling about three hours on weights and about four and a half of cardio, plus walking to and from the gym to the bus station.
Diet Calendar Entries for 27 January 2013:
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1549 kcal
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Fat: 74.29g | Prot: 85.53g | Carb: 136.25g.
Breakfast: water, mixed seeds, cottage cheese pineapple, Tea with Milk. Lunch: poached egg, english muffin, ham, tea, cheese. Dinner: mint sauce, carrot slices, Lamb Chop (Lean Only Eaten), gravy, broccoli, butternut squash roast, roast potato. Snacks/Other: oat raisin cookie, cherry tea, water, coffee, dark 85 chocolate, ginger tea, peanuts. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 2 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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