Weigh In record (no journal entry) for 27 January 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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2278 kcal
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Fat: 44.27g | Prot: 289.98g | Carb: 170.59g.
Breakfast: Fat Free Cottage Cheese, Cottage Cheese 2% Small Curd, P90X Spinach Scramble Level 3. Lunch: Mushroom, Roma Tomato, Romain Lettuce, Baby Spinach, Albacore Tuna in water, Fat Free Balsamic Vinaigrette Dressing. Dinner: Vegetable Soup, Sirloin, Baby Spinach, Hearts of Romain. Snacks/Other: crystal farms string cheese, Banana, Chocolate Soy Milk, Organic Valley Skim Milk, Muscle Milk Light Vanilla Creme Powder, 100% Gold Standard Whey Protein, Voskos greek yogurt, Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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