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Weighed in this morning at 244 lbs. Have quite a bit more energy but struggled with pullups and pushups, but did us pullup bar for entire circuit.
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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2410 kcal
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Fat: 61.03g | Prot: 273.24g | Carb: 179.01g.
Breakfast: Greek Vinaigrette with Feta and Oregano, parmesan cheese, Mushrooms, Small Curd 1% Low Fat Cottage Cheese, egg whites. Lunch: Albacore Tuna in water, Roma Tomato, Baby Spinach, Romain Lettuce, Zucchini. Dinner: brocolli, boneless skinless chicken breast. Snacks/Other: Organic Valley Skim Milk, raw almonds, Chocolate Soy Milk, banana, Thin Sliced Turkey Breast, crystal farms string cheese, Voskos greek yogurt, Muscle Milk Light Vanilla Creme Powder, Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.8 lb a week
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