Bryansay's Journal, 26 January 2013

238.6 lb Lost so far: 36.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 9.88g | Prot: 13.30g | Carb: 88.90g.   Breakfast: Water , Multi Grain Cheerios, Original Soy Milk. Lunch: White Rice. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...

3432 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...