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Bryansay
Bryansay
Joined November 2011
Posts
131
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
30.0 lb
Current Weight
245.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
210.0 lb
Still to go:
35.0 lb
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Bryansay's Weight History
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Bryansay's Recent Food & Exercise
1
link
Pork Link Sausage (Smoked)
8
thin slices
Beef Brisket
4 oz Turkey Breast Meat
Exercise machine (moderate)
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
view diet calendar
