Bryansay

following: Bryansay's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Nov 11

Bryansay's Weight History

30.1% body fat 43.5" waist

on diet Bryansay's own diet

30.8% 44" waist

on diet Bryansay's own diet

	1 serving Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit
	1 cup, cooked White Rice
	2 cups Spaghetti with Tomato Sauce and Meatballs
	Exercise machine (moderate)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

	recorded a weigh in at 235.0 lb.
	recorded a weigh in at 237.8 lb.

No recent activity.

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