Bryansay's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
237.8 lb Lost so far: 37.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1533 kcal Fat: 69.70g | Prot: 98.35g | Carb: 136.96g.   Breakfast: Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) , Original Soy Milk. Lunch: Greek Salad. Dinner: Stuffed Mushrooms, Batter Fried Calamari, Wild Atlantic Salmon, Mixed Vegetables (Frozen), Brown Rice. more...
on diet Bryansay's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bryansay's weight history


Bryansay's Recent Activity

Bryansay's Own Activity

No recent activity.

Bryansay's Buddies

No recent activity.

Other Member Diet Recent Activity

Débora Wojakevicz recorded a Journal Entry and a Weight Entry at 143.3 lb.
pennym1 supported Crom68's Weight Entry.
CathyWall recorded a Weight Entry at 154.0 lb.
pjoeeoj commented on PGM012197's Journal Entry.
John10251 supported Topher2112's Journal Entry.
SuccessThisTime58 supported Rolandman's Journal Entry.
jeffschneekloth updated their Exercise Diary.
Addie Aline supported warrenwinter's Journal Entry.