Bryansay's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
237.8 lb Lost so far: 37.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1533 kcal Fat: 69.70g | Prot: 98.35g | Carb: 136.96g.   Breakfast: Original Soy Milk, Multi Grain Cheerios, Water , Coffee (Brewed From Grounds) . Lunch: Greek Salad. Dinner: Mixed Vegetables (Frozen), Batter Fried Calamari, Brown Rice, Wild Atlantic Salmon, Stuffed Mushrooms. more...
on diet Bryansay's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bryansay's own diet



Bryansay's weight history


Bryansay's Recent Activity

Bryansay's Own Activity

No recent activity.

Bryansay's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Instantcrazy's Journal Entry.
Chillie Willie commented on their Journal Entry.
VeggieJunkie supported Rockiesfan's Journal Entry.
ChicaLean supported Yolanda9179's Journal Entry.
crazykatz supported anewannie's Journal Entry.
mickfan1 commented on Sweet Ce's Journal Entry.
davidboswell replied to MJD96's group post - Day 20!!! Outstanding.
Miss_Turkey recorded a Weigh In at 249.2 lb.