Bryansay's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
237.8 lb Lost so far: 37.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1533 kcal Fat: 69.70g | Prot: 98.35g | Carb: 136.96g.   Breakfast: Original Soy Milk, Multi Grain Cheerios, Water , Coffee (Brewed From Grounds) . Lunch: Greek Salad. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon, Batter Fried Calamari, Stuffed Mushrooms, Brown Rice. more...
on diet Bryansay's own diet   losing 3.3 lb a week

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