Bryansay's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
237.8 lb Lost so far: 37.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1533 kcal Fat: 69.70g | Prot: 98.35g | Carb: 136.96g.   Breakfast: Coffee (Brewed From Grounds) , Water , Multi Grain Cheerios, Original Soy Milk. Lunch: Greek Salad. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon, Stuffed Mushrooms, Batter Fried Calamari, Brown Rice. more...
on diet Bryansay's own diet   losing 3.3 lb a week

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mrbananna recorded a Weigh In at 149.0 lb.
dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
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zadia recorded a Weigh In at 131.5 lb.
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Hipaagrammy supported treasuremarie's Weigh In.
aqdupont65 recorded a Weigh In at 212.4 lb.