Weigh In record (no journal entry) for 10 January 2013
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237.8 lb
Lost so far: 37.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1533 kcal
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Fat: 69.70g | Prot: 98.35g | Carb: 136.96g.
Breakfast: Original Soy Milk, Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water . Lunch: Greek Salad. Dinner: Brown Rice, Mixed Vegetables (Frozen), Wild Atlantic Salmon, Batter Fried Calamari, Stuffed Mushrooms. more...
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losing 4.2 lb a week
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