Weigh In record (no journal entry) for 28 June 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1288 kcal
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Fat: 111.64g | Prot: 41.37g | Carb: 35.87g.
Breakfast: Bullet Proof Coffee. Lunch: Arby's Buffalo Chicken Tenders. Snacks/Other: Turkey Meatballs. more...
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losing 3.7 lb a week
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ahandu's weight history
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