Weigh In record (no journal entry) for 25 January 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1311 kcal
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Fat: 32.15g | Prot: 62.50g | Carb: 209.95g.
Breakfast: Banana, Fat Free French Vanilla Creamer, Red Delicious Apples, Breakfast Drink, Skim Milk. Lunch: Carrots, Firm Silken Tofu, Bell Peppers, 2% Milk American Singles, Vanilla Nonfat Yogurt, Original Wraps. Dinner: Egg, Original Wraps, 2% Milk American Singles, Oriental Ramen Noodles. Snacks/Other: Junior Pops. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 5 hours. more...
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losing 10.5 lb a week
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