Weigh In record (no journal entry) for 25 January 2013
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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739 kcal
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Fat: 25.12g | Prot: 31.12g | Carb: 100.68g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Cheerios. Lunch: French Baguette, Broccoli Cheddar Soup. more...
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losing 0.5 lb a week
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