Weigh In record (no journal entry) for 25 January 2013
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1340 kcal
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Fat: 27.26g | Prot: 63.47g | Carb: 212.17g.
Breakfast: Hamburger Buns (Enriched), Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Cloud Cake, GV Wheat Bread, Di Lusso Huney Ham, Di Lusso Turkey, Pepsi (Can), Wheat Bread, Pepper Cheese. Dinner: Pepsi, Wheat Thins Toasted Chips Veggie (Nabisco), Fat Free Cottage Cheese. Snacks/Other: Jelly Bean. more...
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3161 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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