Headin2Mexico's Journal, 25 January 2013

115.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 62.98g | Prot: 108.70g | Carb: 301.28g.   Breakfast: Almonds, Raisins, Bran Flakes, GOLEAN Original Cereal, Egg, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Apples, Chicken Breast (Skin Not Eaten), Lentil Soup. Dinner: Chocolate Cake, Martini, Margarita, Wine, Chicken Mole. Snacks/Other: Latte 2% milk, Whey Protein Market Pantry, almond milk . more...

2425 kcal

Activities & Exercise: Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 9 minutes, Desk Work - 7 hours and 21 minutes. more...