Weigh In record (no journal entry) for 25 January 2013
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1615 kcal
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Fat: 54.50g | Prot: 53.25g | Carb: 180.00g.
Breakfast: Spicy Chicken Biscuit. Lunch: Cheese Pizza (medium). Dinner: French Fries (Small), Original Chicken Sandwich (No Mayo). Snacks/Other: Moscato. more...
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losing 2.8 lb a week
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