Weigh In record (no journal entry) for 21 January 2013
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1007 kcal
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Fat: 40.34g | Prot: 29.39g | Carb: 132.01g.
Breakfast: Caramel Macchiato (Venti), Iced Lemon Pound Cake. Lunch: Ready-to-Drink Meal Supplement or Replacement, Whole Milk. more...
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steady weight
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rtmlittles's weight history
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