Weigh In record (no journal entry) for 27 June 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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780 kcal
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Fat: 34.44g | Prot: 42.44g | Carb: 100.35g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon. Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Wegmans Nectarines, Nectarines. more...
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losing 12.6 lb a week
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mgranados's weight history
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